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If you are looking for
a yoga practice that:

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• Has Scalable Intermediate Yoga VOD (video on demand) classes but still open to all experiences, from beginners to seasoned practitioners, allowing you to choose your intensity;
   

• Is kind and accommodating to your body, mind and emotions - whatever shape, size, age or state - giving you the groundwork for self-love, self-acceptance and non-judgement;
   

• Lets you be YOU with the help of modifications & encouragement to pare things back or to go further so you can scale and tailor your workout to YOU;
   

• Is grounded in anatomical knowledge and safe biomechanical movement that helps in:

  • Keeping your movements safe while encouraging strength, flexibility and mobility,

  • Improving your posture and key body functions like breathing and mental acuity for overall physical health, and

  • Managing injuries you have acquired in your life.
     

• Has BELIEF-NEUTRAL yoga mindsets to provide you with a mental and emotional safe space, whether you are spiritual or not.  I believe that the teachings of kindness, compassion, non-judgement and unconditional love transcends any religious or spiritual belief system, and I respect whatever you believe in.
   

• And lastly, you will have a yoga practice that focuses NOT on the fancy pose, has NO airy-fairy talk and all that woo-woo stuff.  But rather on helping you through deconstructing and demystifying yoga to make it practical and relatable to everyday life so that you can freely REDISCOVER YOURSELF.

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If all these speak to you, then welcome to the tribe!

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