Welcome to the Course Room©
Find all the courses below!
There are three parts that comprise all the course sections:
A description of your course,
An E-book that accompanies your course, and
The video channel of the course.
Go to the Flow Room for the other yoga classes mentioned in the videos.
- Please take the time to scroll through.
The other pages have important information -
Practical Yoga Rituals
This short course makes yoga part of your every-day life to create calm and balance – without having to go to the yoga studio, health club or gym!
You will learn practical ways to integrate yoga into your life, from waking up in the morning to turning-in for the day.
You will feel calmer, more relaxed and able to cope with daily stresses.
You will also find a deeper appreciation and connection to the simple joys we encounter everyday but may not see because we’ve become blinded and burdened by stress and worry.
I know how that feels. I’ve lived through it… we all have. That’s why it’s important to shrug off these burdens and arm ourselves with practical yoga rituals.
The PRACTICAL SELF-CARE MINI COURSE is a self-paced 4-part course that will help you in establishing a good foundation for your self-care practice by identifying opportunities for it and what practices you can do.
The mini course is divided into
4 Lessons which include:
Preparation Practices - crucial in putting yourself in the right mindset.
Mindfulness Practices - where you will learn practical and relatable mindfulness opportunities.
Breathing Practices - where I give you practical breathing techniques, and,
Flow Practices - where we can put all of these together in a moving practice, helping us to incorporate all the lessons.
Mindsets of the Modern Yogi
In this Mindset Challenge, we will be going through a mindset shift of who we are not just as yogis but as human beings in this 10 Mindsets of a Modern Yogi.
Decency, acceptance, non-judgement and kindness are universal and never exclusive to any schools of thinking or religious institution, societies or communities, and this is what we’ll explore.
Meditation and Journaling
This course gives you a meditation and journal prompt workbook, the third and final phase of this 10 MINDSETS OF A MODERN YOGI collection.
At the end of the course...
We will have, at the least, opened our minds to other points of view, and that’s always an enriching activity.
You will also have created meditation focus points or journal entries that you can revisit when you need to!