Hello tribe! I'm so excited to bring you the Equinox Series©. Please take the 5-odd minutes to watch this intro video. Apart from, well, introducing you to the series, it also guides you through the scheduling of your prctice. Enjoy!

In this video: This is an UPDATED version of the Luna Flow MOON BEAMS Dosha Vinyasa Yoga. I've added a Crescent Moon lateral flexion at the start to prepare you even better for the flow.

In this Video: My Lunar Eclipse is based on the Moon Salutation half flow. We will go through repetitions of the Seated Arm Circles, Lunges with Arm Circles, and beautifully relaxing Side Sweeping Lunges . Note: The Lunar Eclipse, which is just under 15 minutes, is designed to be relaxing and encourages space and lightness in the body, mind and emotions. It also has nice shoulder openings. But, as always, please stop and rest as you need to. There is also a longer version of 30 minutes.

In this Video: My Lunar Eclipse is based on the Moon Salutation half flow. We will go through repetitions of the Seated Arm Circles, Lunges with Arm Circles, and beautifully relaxing Side Sweeping Lunges . Note: The Lunar Eclipse, which is just under 30 minutes, is designed to be relaxing and encourages space and lightness in the body, mind and emotions. It also has nice shoulder openings. But, as always, please stop and rest as you need to. There is also a shorter version of 15 minutes.

In this video: Moon salutation, chandra uttanasana, camel pose, lunges, extended child's pose.

In this video: Much the same as Moon Salutation A.1, but with a Suspended Camel and Modified Standing Split.

In this video: This is the last of the Moon Salutation A series and we use a strap for greater chest openings and a deeper, more involved self-check with the ego.

In this video: Crescent Stretch (Standing Lateral Flexion), Intense Side Stretch, Triangle Pose, Sliding Triangle, Goddess Twist, Pyramid Downward Facing Dog, Cycling Pyramid Dog

In this video: Supported Standing Split, Extended Warrior & Warrior 1 w/ Bound Arms, Humble Goddess Twist, Bound Goddess, Half Lizard's Lunge, Tessellation Bind.

In this video: Upward Facing Hands, Swaying Forward Fold, Crescent Lunge w/ Arm Circles, Side Sweeping Lunge, Progressional Side Lunge with Bind

In this video: Swaying Forward Fold, Half Moon Salutation, Bow Pose, Bound Extended Warrior, Warriors 1 & 2 & Exulted Warrior, Side Lunge w/ or w/o Bind, Janu Sirsasana (Head to Knee Pose) Lateral Flexion, Side Sweeping Lunges.

In this video: The Solar Flares flow has the Half Flow, a more challenging version of the Open Dog and a 3-legged Dog sequence that's designed to raise the heart rate up a bit...just a bit. You can always speed the flow up for a more challenging cardio flow or pare it back to longer holds instead for a yin version. Up to you!

In this Video: My Solar Eclipse is based on the Sun Salutation half flow. We will go through repetitions of the Low Cobra, High Cobra, then Upward Facing Dog. You are encouraged to give the poses a go, then you're invited to stick to your favourite or vary it as you want and need to. Note: The Solar Eclipse, while just under 15 minutes, can be very challenging because of the high repetition. Please stop and rest as you need to. There is also a longer version of 30 minutes if you're craving a challenge in a limited time.

In this Video: My Solar Eclipse is based on the Sun Salutation half flow. We will go through repetitions of the Low Cobra, High Cobra, then Upward Facing Dog. You are encouraged to give the poses a go, then you're invited to stick to your favourite or vary it as you want and need to. Note: The Solar Eclipse, while just under 30 minutes, can be very challenging because of the high repetition. Please stop and rest as you need to. There is also a shorter version of 15 minutes.

In this video: I modified the traditional Sivananda Surya Namaskar (sun salutation) into a more accessible with options to fit most body/mind/emotion situations. Enjoy!

In this video: Hi! Here's the UPDATED version of our Mad Yogi Sun Salutation A. I've added a new Forward Fold Side Sways to prepare the body even better for this timeless flow. Enjoy!

In this video: One of my favourites! This is a unique and sweet flow that encourages deep self-awareness and patience. There are leg circles and lots of puppies. Accessible for those with wrist issues too! Note: If wrist soreness is a common issue for you, use some external support like compression bandages to help stabilise the wrists.

In this video: This is the natural progression from the Courageous Puppy. It has Downward Facing Dog poses instead of the Puppy Pose and can get more intense. Note: Wrist support is advisable if you normally have sore wrists from plank poses.

In this video: This is a strong modification of the Sun Salutation flow. I've added the Butterfly Plank, wherein we step or hop on and off to the sides of the mat. Please stop and rest whenever you need to. But I like this flow because it's so invigorating! Props: Use a compression bandage on the wrists if they usually get tired and sore from planks.

In this video: Hi! Here's the updated version of our Mad Yogi Sun Salutation B. I've added a new Forward Fold Side Sways to prepare the body even better for this heating flow. Enjoy!

In this video: I present to you the Lunge Ladder! One of my earliest and favourite sequences. This is the easier version of this flow; the more challenging one is a modified Sun Salutation B + Lunge Ladder.

In this video: Very similar to the Lunge Ladder, this incorporates the ladder with our Modified Sun Salutation B. It can get quite heating, so stop and rest when you need to. Props: Prepare some knee padding, should you need them.

In this video: This is one of my absolute favourites! It's a modified Sun B and I added the Oblation Arms to the Warrior One and Extended Warrior. I'll go through some pointers in the video, but just to stress the point, the depth of the arm opening is up to you; shallow or deep, your choice. Enjoy!

In this video: Sun Salutation B w/ Quarter Chatarunga (Push-ups), Dogs - Downward Facing, Extended, Open and Puppy, Warriors 1 & 2, Intense Side Stretch.

In this video: Dog Poses - Downward Facing, Extended, Open and Puppy + Warriors - Humble, Extended, 1, 2, 3, Revolved, Exulted and Reversed Exulted & Crouching. This flow marks the end of the Equinox Series and is one of my absolute favourites! It makes me feel so powerful & centered. The moves the body so well and give me that balance of strength and stretch. When I do it fast, it becomes a Vata/Kapha Balancing flow. A yang, heating, energising flow while giving me awareness exercise and concentration. When done slow, it becomes cooling, centering and nurturing while giving you that sense of inner strength; the very yin, Pitta/Vata aspect of our Dosha Vinyasa Yoga. This balance, which is under our full control, is why I call this The Equinox Flow. I hope you enjoy it!