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Hello tribe! I'm so excited to bring you the Equinox Series©. Please take the 6-odd minutes to watch this intro video. Apart from, well, introducing you to the series, it also guides you through the scheduling of your prctice. Enjoy!

In this video: This is an UPDATED version of the Luna Flow MOON BEAMS Dosha Vinyasa Yoga. I've added a Crescent Moon lateral flexion at the start to prepare you even better for the flow.

In this Video: My Lunar Eclipse is based on the Moon Salutation half flow. We will go through repetitions of the Seated Arm Circles, Lunges with Arm Circles, and beautifully relaxing Side Sweeping Lunges . Note: The Lunar Eclipse, which is just under 15 minutes, is designed to be relaxing and encourages space and lightness in the body, mind and emotions. It also has nice shoulder openings. But, as always, please stop and rest as you need to. There is also a longer version of 30 minutes.

In this Video: My Lunar Eclipse is based on the Moon Salutation half flow. We will go through repetitions of the Seated Arm Circles, Lunges with Arm Circles, and beautifully relaxing Side Sweeping Lunges . Note: The Lunar Eclipse, which is just under 30 minutes, is designed to be relaxing and encourages space and lightness in the body, mind and emotions. It also has nice shoulder openings. But, as always, please stop and rest as you need to. There is also a shorter version of 15 minutes.

In this video: Moon salutation, chandra uttanasana, camel pose, lunges, extended child's pose.

In this video: Much the same as Moon Salutation A.1, but with a Suspended Camel and Modified Standing Split.

In this video: This is the last of the Moon Salutation A series and we use a strap for greater chest openings and a deeper, more involved self-check with the ego.

In this video: Crescent Stretch (Standing Lateral Flexion), Intense Side Stretch, Triangle Pose, Sliding Triangle, Goddess Twist, Pyramid Downward Facing Dog, Cycling Pyramid Dog

In this video: Supported Standing Split, Extended Warrior & Warrior 1 w/ Bound Arms, Humble Goddess Twist, Bound Goddess, Half Lizard's Lunge, Tessellation Bind.

In this video: Upward Facing Hands, Swaying Forward Fold, Crescent Lunge w/ Arm Circles, Side Sweeping Lunge, Progressional Side Lunge with Bind

In this video: Swaying Forward Fold, Half Moon Salutation, Bow Pose, Bound Extended Warrior, Warriors 1 & 2 & Exulted Warrior, Side Lunge w/ or w/o Bind, Janu Sirsasana (Head to Knee Pose) Lateral Flexion, Side Sweeping Lunges.

In this video: The Solar Flares flow has the Half Flow, a more challenging version of the Open Dog and a 3-legged Dog sequence that's designed to raise the heart rate up a bit...just a bit. You can always speed the flow up for a more challenging cardio flow or pare it back to longer holds instead for a yin version. Up to you!

In this Video: My Solar Eclipse is based on the Sun Salutation half flow. We will go through repetitions of the Low Cobra, High Cobra, then Upward Facing Dog. You are encouraged to give the poses a go, then you're invited to stick to your favourite or vary it as you want and need to. Note: The Solar Eclipse, while just under 15 minutes, can be very challenging because of the high repetition. Please stop and rest as you need to. There is also a longer version of 30 minutes if you're craving a challenge in a limited time.