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Welcome to the Flow Room©

 

Find all the classes below! With classes ranging from 15 minutes to almost

2 hours, you will enjoy a great variety of classes, yet not feel drowned with too many choices.

 

I curate all my classes and update them on occasion, which will be automatically added in their channels.

- Please take the time to scroll through.

The other pages have important information - 

Enjoy!
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The classes are now a mix of  site-based and YouTube accessed.

Eventually, all the classes will be available on our YouTube channel.
Please LIKE, SUBSCRIBE & SHARE! 

Your acts of kindness helps the channel grow, and I appreciate it so very much!

EQUINOX

SERIES

DOSHA

SERIES

VERVE

SERIES

MINI FLOW

SERIES

CONSTELLATION

SERIES

equinox series
Lunar Eclipse 1 | Long Version - Slow Flow Shoulder Opening
31:00

Lunar Eclipse 1 | Long Version - Slow Flow Shoulder Opening

This is a beautiful slow and graceful shoulder opening flow that encourages control, mindfulness and release. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #equinoxflow #balancingyoga #moonsalutatoin #chandranamaskar
Lunar Eclipse 2 | Short Version - Calming Slow Flow
14:50

Lunar Eclipse 2 | Short Version - Calming Slow Flow

This is a shorter version of Lunar Eclipse {long}. It's calming, encourages control, mindfulness, release and deep, full breaths. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #equinoxflow #balancingyoga
Moon Salutation A.1 | Quieting, Calming, Front Body Opening, Encourages You to Slow Down
30:18

Moon Salutation A.1 | Quieting, Calming, Front Body Opening, Encourages You to Slow Down

This Moon Salutation will encourage you to SLOW DOWN! It will encourage mental quieting, emotional calming and front body opening/strengthening. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #equinoxseries #equinoxflow #equinoxyoga #moonsalutation #chandranamaskar
Moon Salutation A.2 | Quieting, Calming, Encourages slow, mindful movements & Body Opening
33:10

Moon Salutation A.2 | Quieting, Calming, Encourages slow, mindful movements & Body Opening

Hello everyone! #MoonSalutations or #ChandraNamaskar yoga flows are inherently quieting, calming and encourages slow, mindful movements. To this, enjoy the yoga flow but don't rush through it. Allow yourself to drop into a #meditativemovement. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #YouCanDoYoga #equinoxflow #equinoxyoga #balancingyogaclass
Moon Salutation A.3 | Go deeper & stronger w/ the aid of a strap and slow, mindful movements!
30:52

Moon Salutation A.3 | Go deeper & stronger w/ the aid of a strap and slow, mindful movements!

Hello everyone! Here's the third of the Moon Salutation mini series. Chandra Namaskar/Moon Salutation A.3 encourages you to go deeper and stronger with the aid of a strap and slow, mindful movements. It's very quieting and calming too! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #YouCanDoYoga #yogaflow #chandranamaskar #moonsalutation #equinoxflow #equinoxyoga #balancingyogaclass
Moon Salutation C | Moon Goddess - Modified Moon Salutation
31:18

Moon Salutation C | Moon Goddess - Modified Moon Salutation

🌛 This Moon Salutation is a lovely flow you can do at any time of day. There's a tricky balancing pose - check out the thumbnail - but you have the option to keep the heels down. I won't spoil the flow for you, but listen out for the options I give you for the poses. 🌛 🧘‍♀️ THIS FLOW WILL GIVE YOU*: This flow has a lovely hip opening, body lengthening and improves concentration. It also encourages you to balance the soft and strong intensities of the flow. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #moonsalutation #chandranamaskar
Moon Beams | Beautiful evening flow...or for when you just want to take things easy.
42:13

Moon Beams | Beautiful evening flow...or for when you just want to take things easy.

🌛 Oh, this is such a lovely flow! Enjoy it in the evenings to help you release all the tensions of the day, or do it during the day when you just want to have a gentle workout. 🌛 🧘‍♀️ THIS FLOW WILL GIVE YOU*: This is beautifully calming, relaxing and opening. Enjoy the mental quieting and encourages deep breathing. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #moonbeams #eveningyoga
Solar Eclipse 1 | Long - Strong Continuous, Dynamic, and VERY Energetic Yoga Flow
29:02

Solar Eclipse 1 | Long - Strong Continuous, Dynamic, and VERY Energetic Yoga Flow

Hello everyone! The Mad Yogi Solar Eclipse 1 (longer flow) is a continuous slow flow class; dynamic, energetic, slowly heating and very revitalising! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #equinoxflow #equinoxyoga #balancingyogaclass #suryanamaskar #modifiedsunsalutation
Solar Flare | Wake yourself up with this heating flow!
29:35

Solar Flare | Wake yourself up with this heating flow!

🔥 Short but very heating flow you can do in the morning to get the body heated and ready for the day, or in the afternoon or early evening to burn off the day's stress. 🔥 🧘‍♀️ THIS FLOW WILL GIVE YOU*: An infusion of graceful and strengthening movements that has a steady build of heat and challenge. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #shortyogaflow
One of the MOST accessible versions of Sun Salutation A Yoga Flow!
27:02

One of the MOST accessible versions of Sun Salutation A Yoga Flow!

🌞 This is one of the most accessible versions of the iconic Sun Salutation Yoga Vinyasa! 🌞 I will guide you through a pared-back, step-by-step Sun Salutation A with modifications to help you build confidence to choose the intensity of your flow. Rinse-and-Repeat as many times as you need and don't forget to engage your muscles, focus your mind, and let go of self-judgement to benefit the most out of the class. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ Take advantage of the 3WEEK FREE TRIAL! All details are on the website. JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #sunsalutation #modifiedsunsalutation #yogaforbeginners
Challenging, yet Accessible Modified Sun Salutation B
33:38

Challenging, yet Accessible Modified Sun Salutation B

🌞 Our Sun Salutation B, while challenging, is modifiable and accessible for almost all bodies. Pace yourself and enjoy! 🌞 You'll enjoy a strong yet fun class! This class is challenging and great for re-setting yourself. I do this when it's been a while between my own yoga flow practice, as it give me a sensation of coming back home to my body! I hope you'll feel this too. Plus, once you memorize the sequence or are confident to flow with me (in the video) by (mostly) just listening, it's really nice to just move and enjoy the flow. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #modifiedsunsalutation
Modified Sun B | Igniting the Furnace - Heating and challenging for the body & mind
40:47

Modified Sun B | Igniting the Furnace - Heating and challenging for the body & mind

🔥 This flow is a new take on the traditional Sun Salutation B! Do your pace with me and don't rush. When you're feeling more confident, you're welcome to vary the pace and strength. Listen out for my cues; pause and rest as you need to. 🔥 🧘‍♀️ THIS FLOW WILL GIVE YOU*: As I mentioned above, this flow is challenging and strongly strengthening and lengthening, but also very balancing for your mind and emotions. You tap into this by letting go of the ego, slowing things down, focusing on your breath and concentrating the mind on your muscle engagement so it doesn't wander off to your to-do list 😉 ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #modifiedsunsalutation