Hello tribe! I'm so excited to bring you the Equinox Series©. Please take the 5-odd minutes to watch this intro video. Apart from, well, introducing you to the series, it also guides you through the scheduling of your prctice. Enjoy!

This is a beautiful slow and graceful shoulder opening flow that encourages control, mindfulness and release. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #equinoxflow #balancingyoga #moonsalutatoin #chandranamaskar

This is a shorter version of Lunar Eclipse {long}. It's calming, encourages control, mindfulness, release and deep, full breaths. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #equinoxflow #balancingyoga

This Moon Salutation will encourage you to SLOW DOWN! It will encourage mental quieting, emotional calming and front body opening/strengthening. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #equinoxseries #equinoxflow #equinoxyoga #moonsalutation #chandranamaskar

Hello everyone! #MoonSalutations or #ChandraNamaskar yoga flows are inherently quieting, calming and encourages slow, mindful movements. To this, enjoy the yoga flow but don't rush through it. Allow yourself to drop into a #meditativemovement. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #YouCanDoYoga #equinoxflow #equinoxyoga #balancingyogaclass

Hello everyone! Here's the third of the Moon Salutation mini series. Chandra Namaskar/Moon Salutation A.3 encourages you to go deeper and stronger with the aid of a strap and slow, mindful movements. It's very quieting and calming too! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #YouCanDoYoga #yogaflow #chandranamaskar #moonsalutation #equinoxflow #equinoxyoga #balancingyogaclass

🌛 This Moon Salutation is a lovely flow you can do at any time of day. There's a tricky balancing pose - check out the thumbnail - but you have the option to keep the heels down. I won't spoil the flow for you, but listen out for the options I give you for the poses. 🌛 🧘‍♀️ THIS FLOW WILL GIVE YOU*: This flow has a lovely hip opening, body lengthening and improves concentration. It also encourages you to balance the soft and strong intensities of the flow. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #moonsalutation #chandranamaskar

🌛 Oh, this is such a lovely flow! Enjoy it in the evenings to help you release all the tensions of the day, or do it during the day when you just want to have a gentle workout. 🌛 🧘‍♀️ THIS FLOW WILL GIVE YOU*: This is beautifully calming, relaxing and opening. Enjoy the mental quieting and encourages deep breathing. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #moonbeams #eveningyoga

Hello everyone! The Mad Yogi Solar Eclipse 1 (longer flow) is a continuous slow flow class; dynamic, energetic, slowly heating and very revitalising! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #equinoxflow #equinoxyoga #balancingyogaclass #suryanamaskar #modifiedsunsalutation

🔥 Short but very heating flow you can do in the morning to get the body heated and ready for the day, or in the afternoon or early evening to burn off the day's stress. 🔥 🧘‍♀️ THIS FLOW WILL GIVE YOU*: An infusion of graceful and strengthening movements that has a steady build of heat and challenge. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #shortyogaflow

🌞 This is one of the most accessible versions of the iconic Sun Salutation Yoga Vinyasa! 🌞 I will guide you through a pared-back, step-by-step Sun Salutation A with modifications to help you build confidence to choose the intensity of your flow. Rinse-and-Repeat as many times as you need and don't forget to engage your muscles, focus your mind, and let go of self-judgement to benefit the most out of the class. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ Take advantage of the 3WEEK FREE TRIAL! All details are on the website. JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #sunsalutation #modifiedsunsalutation #yogaforbeginners

🌞 Our Sun Salutation B, while challenging, is modifiable and accessible for almost all bodies. Pace yourself and enjoy! 🌞 You'll enjoy a strong yet fun class! This class is challenging and great for re-setting yourself. I do this when it's been a while between my own yoga flow practice, as it give me a sensation of coming back home to my body! I hope you'll feel this too. Plus, once you memorize the sequence or are confident to flow with me (in the video) by (mostly) just listening, it's really nice to just move and enjoy the flow. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #modifiedsunsalutation

🔥 This flow is a new take on the traditional Sun Salutation B! Do your pace with me and don't rush. When you're feeling more confident, you're welcome to vary the pace and strength. Listen out for my cues; pause and rest as you need to. 🔥 🧘‍♀️ THIS FLOW WILL GIVE YOU*: As I mentioned above, this flow is challenging and strongly strengthening and lengthening, but also very balancing for your mind and emotions. You tap into this by letting go of the ego, slowing things down, focusing on your breath and concentrating the mind on your muscle engagement so it doesn't wander off to your to-do list 😉 ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #modifiedsunsalutation

In this video: Crescent Stretch (Standing Lateral Flexion), Intense Side Stretch, Triangle Pose, Sliding Triangle, Goddess Twist, Pyramid Downward Facing Dog, Cycling Pyramid Dog

In this video: Upward Facing Hands, Swaying Forward Fold, Crescent Lunge w/ Arm Circles, Side Sweeping Lunge, Progressional Side Lunge with Bind

In this video: Swaying Forward Fold, Half Moon Salutation, Bow Pose, Bound Extended Warrior, Warriors 1 & 2 & Exulted Warrior, Side Lunge w/ or w/o Bind, Janu Sirsasana (Head to Knee Pose) Lateral Flexion, Side Sweeping Lunges.

In this Video: My Solar Eclipse is based on the Sun Salutation half flow. We will go through repetitions of the Low Cobra, High Cobra, then Upward Facing Dog. You are encouraged to give the poses a go, then you're invited to stick to your favourite or vary it as you want and need to. Note: The Solar Eclipse, while just under 30 minutes, can be very challenging because of the high repetition. Please stop and rest as you need to. There is also a shorter version of 15 minutes.

In this video: I modified the traditional Sivananda Surya Namaskar (sun salutation) into a more accessible with options to fit most body/mind/emotion situations. Enjoy!

In this video: One of my favourites! This is a unique and sweet flow that encourages deep self-awareness and patience. There are leg circles and lots of puppies. Accessible for those with wrist issues too! Note: If wrist soreness is a common issue for you, use some external support like compression bandages to help stabilise the wrists.

In this video: This is the natural progression from the Courageous Puppy. It has Downward Facing Dog poses instead of the Puppy Pose and can get more intense. Note: Wrist support is advisable if you normally have sore wrists from plank poses.

In this video: This is a strong modification of the Sun Salutation flow. I've added the Butterfly Plank, wherein we step or hop on and off to the sides of the mat. Please stop and rest whenever you need to. But I like this flow because it's so invigorating! Props: Use a compression bandage on the wrists if they usually get tired and sore from planks.