This is a beautiful slow and graceful yoga flow class that's shoulder opening and encourages control, mindfulness and release. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #equinoxflow #balancingyoga #moonsalutatoin #chandranamaskar

This is a shorter version of Lunar Eclipse {long}. It's calming, encourages control, mindfulness, release and deep, full breaths. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ . ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/aileendavid.madyogi/ ✅ LinkedIn: https://www.linkedin.com/in/aileen-david-mad-yogi/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #yoga #yogaforbeginners #advanceyoga #equinoxflow #balancingyoga

🌛 Oh, this is such a lovely flow! Enjoy it in the evenings to help you release all the tensions of the day, or do it during the day when you just want to have a gentle workout. 🌛 🧘‍♀️ THIS FLOW WILL GIVE YOU*: This is beautifully calming, relaxing and opening. Enjoy the mental quieting and encourages deep breathing. ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #youtubeyoga #moonbeams #eveningyoga

This Moon Salutation will encourage you to SLOW DOWN! It will encourage mental quieting, emotional calming and front body opening/strengthening. ------------------------------------- *