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yoga shred inspired, HIIT Yoga, HIIT based yoga, yoga with HIIT, Sun Salutation, Moon Salutation, Yoga for over 40s, yoga for over 50s, Online Yoga Rooms, The Equinox Room, The Dsha Room, The Verve Room, The Balance BUndle, The Rent Room, yoga for rent, Dosha Vinyasa Yoga, Slow Flow, Dynamic Flow, mindful movements, affordable yoga, Mad Yogi, yoga on demand, online yoga, home yoga practice, online yoga subscription, online yoga classes, online yoga rooms, free yoga, free yoga resources

Welcome!

I'm glad you are here!

I help you, the woman who may be feeling that you’ve somehow lost yourself under the stress

and responsibilities of life.

You may be feeling lost within yourself,
under all the different hats you wear.

You may be a young person who’s had responsibility thrust

on them early in life.  You haven’t even asked the question “Who am I?”

You may feel overwhelmed with the sacrifices you’ve had to make in your life and feel selfish asking
“When is it MY time?”

 

You may have an empty nest and find yourself wondering “What now?”

I help women gather all the different aspects of herself into a being that cares for, is aware of and​ appreciates herself  - whatever shape, whatever age, whatever state of your body, mind and emotions.

We achieve this through a yoga practice

that accommodates and is kind to you.

A yoga practice that isn’t full of fluff and airy-fairy talk.

I know you don’t have the patience for that,

neither do I.  I'll only give you clear and practical instructions.

A yoga practice that lets you be you

with the help of modifications & encouragement

to pare things back or to go further.

And a yoga practice that teaches you that the challenges and wins on the mat are the lessons we take with us off the mat and into our everyday life.

 

These are what helps you

#RediscoverYourself

Welcome to the Mad Yogi Tribe!

Hi!  I'm Aileen,
your Mad Yogi!

Here's my YOGA journey...the short version!

I've always been interested in yoga but never got to study and practice until I found out I was pregnant!  It started off as a prenatal exercise and quickly became a passion.

 

I started learning everything I could but had doubts because,  I didn't have the "yoga body" and all the arm balances and inversions felt so intimidating.  Plus, I was busy with other aspects of life, mainly in my corporate career, and wondered how I could fit this new passion in my limited every-day living.

But I still wanted to become a teacher and realized my yoga passion revolved around these principles:
 

  • How to attain maximum benefit while keeping the body safe in its alignment, muscle engagement and joint articulation;
     

  • How to take the challenges I encountered on the mat,
    off the mat and into my heart and head space;

     

  • That I could be who I was physically [40-something, round and had a mommy-belly] and still be an effective, engaged and mindful yoga practitioner; 
     

  • How to fit yoga into my busy life; and
     

  • How can I help others who are in the same body, heart and head space as I was do the same.

A few years on, I still believe in these ideals and they have influenced my sequencing system and style of teaching.

I'm here to help women like you

#RediscoverYourself

yoga shred inspired, HIIT Yoga, HIIT based yoga, yoga with HIIT, Sun Salutation, Moon Salutation, Yoga for over 40s, yoga for over 50s, Online Yoga Rooms, The Equinox Room, The Dsha Room, The Verve Room, The Balance BUndle, The Rent Room, yoga for rent, Dosha Vinyasa Yoga, Slow Flow, Dynamic Flow, mindful movements, affordable yoga, Mad Yogi, yoga on demand, online yoga, home yoga practice, online yoga subscription, online yoga classes, online yoga rooms, free yoga, free yoga resources

Classes and Resources

Explore the different Online Yoga Classes as well as the FREE resources. 

 

To fully gain the benefits of my website - FREE, anytime, anywhere, unlimited access Online Yoga Classes, the occasional downloadable stuff and be notified of new things and other alerts, sign-up for your FREE membership!

I have a 100% Non-Spam Guarantee.  Thrice a month Newsletters at the most is what you'll receive.

 

Trust me, I don't like getting flooded by emails either!  So I won't do it to you.

The Mad Yogi Curated Flows

Backgrounds

and all that!

Reviews from the tribe...

"Aileen is a really great yoga teacher.

She is professional and friendly.

Her yoga classes are fantastic,

always able to calm my soul and mind."

- Norris

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#RediscoverYourself

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CONTACT

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All rights reserved Aileen David | Mad Yogi 2020

Melbourne, Australia

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