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Thoughts and Musings

Bringing Yoga Philosophy to Everyday Life
 

Hello lovelies!  Here's Collection #2 of our Managing Roadblocks to Well-being.  The over-arching theme for this set is Tuning Into Ourselves.

During the moments I was working on this piece, I listened to classical music - The Four Seasons, Brand...

Have you ever gone "where was that post" on Facebook? Scrolling for goodness knows how long looking for that one post that gave you some insight, comfort or epiphany? I've decided to start compiling our Managing Negative Emotions posts...

We are creatures of habit. We don't like it when our routines are disrupted.

It's the same when our preconception of how things should be is challenged…say, when it comes to our yoga class. When this happens, it can throw off even our favourite activi...

You probably won’t know this, but my website has gone through three overhauls; so has my business name and logo.  Not to mention the designs of my posters, banners and images that I use on my promotion materials and social media.  And even now, when...

I like taking photos of bees. I'm always amazed by them in so many ways, not least is their seeming dedication and devotion to what they do.  That seems silly when I really think about it...so I don't! Haha!

But it got me thinking about how I relate t...

It’s week 2 into my migraine and it’s been killing me! My head feels like it’s in a fog and cognitive processing is slow. 

My rights and lefts are even more muddled up than usual, going upside-down is unpleasant and turning my head to scan a roomful o...

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