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Thoughts and Musings

Bringing Yoga Philosophy to Everyday Life

June 11, 2018

As students, many of us come into yoga through the physical aspect – as an exercise or weight loss program. Some come to de-stress and some don’t even know why they are drawn to yoga. Whatever your initial reasons are, these pointers may help in your journey.

Reaching Your Yoga Goals, for Students

Be an “Empty Cup”

Regardless of whether you are an absolute yoga beginner or someone with years of experience, it is essential that you let go of your preconceptions and expectations because this leads to you judging yourself, your yoga teacher and your practice.  This is differ...

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