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Thoughts and Musings

 
Bringing Yoga Philosophy to Everyday Life
 

August 15, 2018

We are creatures of habit. We don't like it when our routines are disrupted.

It's the same when our preconception of how things should be is challenged…say, when it comes to our yoga class. When this happens, it can throw off even our favourite activities and what used to always bring us contentment is suddenly a source of stress.

During one of my Dosha Vinyasa Yoga© classes, I threw such a wrench in the gears, so to speak, intentionally.

Ah…I can hear you asking: “Why would you do that?”.

The answer is this - the practice of yoga isn't just for the body. There's meditatio...

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