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Thoughts and Musings

Bringing Yoga Philosophy to Everyday Life

9:15 pm

I’m listening to a selection from Ed Sheeran’s first album and visualizing my lesson plan; inhaling and lifting on this note, flowing into this pose at this section, pausing here, moving when this hits… Of course, I’ve already physically pract...

I bought this gorgeous Esprit bag as a post-Christmas present for myself. It is tan in colour, soft suede, stylish flap-over design, spacious and really, really gorgeous. I have a bag obsession. Not any kind of bag though; I prefer slings and back pa...

As students, many of us come into yoga through the physical aspect – as an exercise or weight loss program. Some come to de-stress and some don’t even know why they are drawn to yoga. Whatever your initial reasons are, these pointers may help in your...

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