Hello lovelies! Here's Collection #2 of our Managing Roadblocks to Well-being. The over-arching theme for this set is Tuning Into Ourselves.
During the moments I was working on this piece, I listened to classical music - The Four Seasons, Brandenburg Concertos, Cannon in D... you get the idea. My point is, for this work, classical music helped me tune into myself.
I invite you to cultivate your own rituals to help you tune into you - nothing complicated, just things you enjoy!
Have you ever gone "where was that post" on Facebook? Scrolling for goodness knows how long looking for that one post that gave you some insight, comfort or epiphany?
I've decided to start compiling our Managing Negative Emotions posts for your quick reference.
I like taking photos of bees. I'm always amazed by them in so many ways, not least is their seeming dedication and devotion to what they do. That seems silly when I really think about it...so I don't! Haha!
But it got me thinking about how I relate this to the practice of yoga and how people would traditionally or conventionally understand this.
I wrote the following quite early this morning after a whole night of having the attached poster (I made of one of my bee photos) flying in my head.
"A Reflection on DEDICATION to our Yoga practise. Some would say a dedicated pr...
It’s week 2 into my migraine and it’s been killing me! My head feels like it’s in a fog and cognitive processing is slow.
My rights and lefts are even more muddled up than usual, going upside-down is unpleasant and turning my head to scan a roomful of people is making my head swim.
I needed to rest, but physically I was still fine and strong (ok, apart from everything I said above) but I had a new vinyasa flow and I was excited to teach it! Needless to say, I still did all my classes since the previous Sunday (end of March). But I made mistakes; multiple times in practi...