Hello lovelies! Here's Collection #2 of our Managing Roadblocks to Well-being. The over-arching theme for this set is Tuning Into Ourselves.
During the moments I was working on this piece, I listened to classical music - The Four Seasons, Brandenburg Concertos, Cannon in D... you get the idea. My point is, for this work, classical music helped me tune into myself.
I invite you to cultivate your own rituals to help you tune into you - nothing complicated, just things you enjoy!
Have you ever gone "where was that post" on Facebook? Scrolling for goodness knows how long looking for that one post that gave you some insight, comfort or epiphany?
I've decided to start compiling our Managing Negative Emotions posts for your quick reference.
You probably won’t know this, but my website has gone through three overhauls; so has my business name and logo. Not to mention the designs of my posters, banners and images that I use on my promotion materials and social media. And even now, when I really love and am proud of my current design set, I still find myself reviewing and refining everything.
The same is true for my class sequences. I use the next set in the cycle as my home-practice to enable me to refine the poses, modifications and mini sequences that make up the whole in preparation for my classes...