Mini Course Series
Bringing Yoga OFF the mat
& into Your Everyday Life
| Living Yoga Everyday |
- Photo by Bruce Mars on Unsplash -
This Mini Course, the Practical Yoga Rituals, makes yoga part of your every-day life to create calm and balance – without having to go to the yoga studio, health club or gym!
The yoga rituals or practices you will learn in this mini course are more than
the 45 minutes to 2-hour yoga class.
This is Practical Yoga off the mat!
You will learn practical ways to integrate yoga into your life,
from waking up in the morning to turning-in for the day.
You will feel calmer, more relaxed and able to cope with daily stresses.
You will also find a deeper appreciation and connection to the simple joys we encounter everyday but may not see because we’ve become blinded and burdened by stress and worry.
I know how that feels. I’ve lived through it… we all have.
That’s why it’s important to shrug off these burdens and arm ourselves with practical yoga rituals.
Scroll to find out more about
what you'll get in this Mini Course