Yoga and Mindset
with your Mad Yogi, Aileen David
Welcome! I think it's safe for me to assume you're looking to practice yoga, that's why you're here.
If you are looking for a
yoga practice that:
Is open to all experiences, from beginners to seasoned practitioners;
Is kind and accommodating to your body, mind and emotions - whatever shape, size, age or state;
Lets you be YOU with the help of modifications & encouragement to pare things back or to go further;
Is grounded in anatomical knowledge and safe bio-mechanical movement; and
A yoga practice that focuses NOT on the fancy pose, has NO airy-fairy talk and all that woowoo belief. But rather on helping you through deconstructing and demystifying yoga to make it practical and relatable to everyday life. If all these speak to you...
...then welcome to the Mad Yogi Tribe!
Reviews from the tribe...
"Hi Eileen (sic),
I hope you are surviving this crazy time of physical distancing.
I am LOVING your Dosha Room online classes which keep me sane."
Architecture of Your Class
If you're curious, here's what you'll see in your videos...
Your player window will have the description of the class and NOTES on things you have to watch out for as well as props you have the option to use.
The Player will also have thumbnails of the videos in the channel.
So, go ahead...
Let me help you establish a yoga practice that accommodates and responds to your physical, emotional, mental and lifestyle needs. I want you to enjoy yoga and help you rediscover, nurture, and reclaim yourself through self-care...or just enjoy #yogawithoutthewoo
The Reading Room
All the blogs are collected here. There are three categories - Workshops that deconstruct yoga poses to make them achievable and safe, Demystifying Yoga which deal with how to interpret and relate the philosophies to practical, everyday life and the Friday Lives I do over at our FB Group.
You'll notice that I don't have an "about" page. I have added it in as a blog post, so should you want to learn more about me, you can read it there.
Below are some of the featured articles.
The Affirmation Gallery
...and lastly, the Affirmation Gallery collects all the Mad Yogi cards which are likewise categorised in three - Workshops, Managing Roadblocks to Well-being and Philosophy. Sign up as a member to access the gallery.