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Join date: Dec 14, 2018
Posts (30)

Nov 13, 2024 ∙ 1 min
How to reel the senses in and practice Pratyahara
Let's talk about PRATYAHARA or sense withdrawal. During my yoga flow classes, I would occasionally invite my class to close their eyes....
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Oct 10, 2024 ∙ 2 min
Understanding Dharana & how to practice it
Focussing or concentrating on any singular thing is challenge at the best of times, isn't it? We are bombarded with input from our...
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Sep 25, 2024 ∙ 2 min
Managing Roadblocks to Wellbeing Short Blog Collection | Volume 3
Hello everyone! We're starting the 3rd collection of my posts from our Facebook page! We're building this volume 3 of my Managing...
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Aileen David | Mad Yogi
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