The Dosha Series©
The Dosha Vinyasa Yoga Program© aims to provide attainable, comprehensive and balanced home yoga classes.
These classes incorporate and progresses through easier, shallower poses and flows to deeper, more challenging variations.
This makes the flows responsive to your needs - enabling you to choose the level of challenge that accommodates limitations you may have or progresses you further in your practice but in your own time and pace.
For the full story of the DVY© sequencing program,
please head on over to the Mad Yogi | About page.
All 24 full flows , with lengths from 60 (ok, some are 57 minutes, but you get the gist) to 1 hour and 45 minutes, are available below.
- Please take the time to scroll through.
The other pages have important information -
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