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The Equinox Room©
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The Equinox Series is a collection of Sun Salutations (Surya Namaskar) , Moon Saluttions (Chandra Namaskar) and many variations which incorporate other poses - making the traditional

Salutations so much richer, varied and enjoyable!

 

The Sol (sun) and Luna (moon) flows are single flows that are meant do be repeated several times, just as we do with the traditional salutations.  This helps with psycho-muscular memory,

which in turn helps us move in a fluid,

graceful and meditative way.

All 24 full flows , with lengths from 15 to 50 minutes,

are available below.

 

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