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Sun Salutation, Moon Salutation, Yoga for over 40s, yoga for over 50s, The Equinox Room, Dosha Vinyasa Yoga, Slow Flow, mindful movements, affordable yoga, Mad Yogi, yoga on demand, online yoga, home yoga practice, online yoga subscription, online yoga classes, online yoga rooms
The Equinox Series©

 

The Equinox Series© is a collection of Sun Salutations

(Surya Namaskar) , Moon Salutations (Chandra Namaskar) and many variations which incorporate other poses - making the traditional

Salutations so much richer, varied and enjoyable!

 

The Sol (sun) and Luna (moon) flows are single flows that are

15 to 50-minutes, meant do be repeated several times.

Just as we do with the traditional salutations.

 

These will give you that balance of relaxation and being invigorated – enjoying a well-rounded practise!

All 24 full flows , with lengths from 15 to 50 minutes,

are available below.

- Please take the time to scroll through.

The other pages have important information - 

 

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