The Gift Room©
Continue or start your yoga practice in the comfort and safety of your home.
I want to help you during this pandemic, and even when studios and gyms re-open in the wake of Codiv-19, online, on-demand yoga classes provide you with so much.
How is your yoga practice going?
I often here that the reason people don't have a home yoga practice is
lack of time and self-discipline. Usually, these are just self-doubt coming from mobility, strength, flexibility, body shape,
age issues and a general sense of feeling lost;
not knowing where and how to start.
Here’s what I have for you – try out my Mini Flow Series©.
They are short bursts of different intensity, different challenge,
and different paced yoga classes.
Have a taste of classes that support you with modifications,
the use of props and the encouragement to stop and rest when you need to - making them attainable and will improve or maintain your mobility, strength, and flexibility.
Because they're short, they'll help you in establishing your routine, giving you a self-paced, self-accountable empowering practice.
Let's create for yourself a yoga practice that will give you a healthy sense of self-love & self-acceptance to take with you off the mat.
Take care of yourself and enjoy your classes.
- Please take the time to scroll through. The other pages have important information -
These Mad Yogi Mini Flows are free.
But if you enjoyed them and find them useful,
a donation is very much appreciated.
Thank you for your support!
To Watch the Video Class
JUST Click PLAY!
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Your donation is appreciated
These Mad Yogi Mini Flows are free. But if you enjoyed them and find them useful,
a donation is very much appreciated. Thank you for your support!