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The Verve Room©
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The Verve Series is a collection that combines my Dosha Vinyasa Yoga© + Verve Flows© + YogaShred®-inspired  flows.

 

The Verve Flow© and YogaShed® are based on HIIT training,

so expect your heart rate to increase.

 

The flows will activate both your slow and fast twitch muscles, challenge your breath/movement synchronicity and lead you to a greater acceptance of the self. 

 

Temptation to give in to the ego will be great, so remember what

I always say - that  yoga is actually a mental and emotional practice.  Keep this in mind during your flows and choose your modifications, pare it back or stop to rest when you need to.  You can always come back and repeat to check your progress.

I'm working on uploading 24 full flows ,

with an average length of 1 hour and 10 minutes, +/- 10 minutes

 

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