The Workshop Room is now available here on our YouTube channel and on Madyogi.net. Review your workshops whenever you need to assist you in your classes. These workshops will also help make your classes smoother and safer because you will be empowered to make objective and personalised choices for your poses. Enjoy!

Hello everyone! What do you do when you want to do yoga at home, but don't have all the props you might need? That's what we will go through in this video! Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 MadYogi, Aileen REDISCOVER YOURSELF through DECONSTRUCTED, DEMYSTIFIED & BELIEF-NEUTRAL yoga movement & mindset, making them practical and relatable for everyday life. -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiaileen #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #yogaworkshop #homeyoga

Hello everyone! Let's start off your yoga workshops with how you should place your hands and feet in a yoga class to keep your joints in their optimal and safe alignments. Of course, you should always do what is best for your body - we are all the same but all unique, and only you can judge how your body and joints feel. The alignment I give in this workshop helps to keep you safe and develop the body awareness that serves this. After the FOUNDATIONS section of the video, we will go through a Modified Sun Salutation A to implement what we've learned! Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 MadYogi, Aileen REDISCOVER YOURSELF through DECONSTRUCTED, DEMYSTIFIED & BELIEF-NEUTRAL yoga movement & mindset, making them practical and relatable for everyday life. -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiaileen #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #yogaworkshop

Hello everyone! We are doing a review of the hand and feet foundational placement and alignment to prepare us for application in Plank, Puppy and Downward Facing Dog poses. Plus, we are also workshopping safe backbends in standing and prone (belly down) poses. Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 MadYogi, Aileen REDISCOVER YOURSELF through DECONSTRUCTED, DEMYSTIFIED & BELIEF-NEUTRAL yoga movement & mindset, making them practical and relatable for everyday life. -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiaileen #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #yogaworkshop #homeyoga

Hello everyone! Ok, let's talk about WARRIOR STANCES! Which angle do you use for which pose? Plus, we'll also workshop Single-legged Standing poses. For our flow, we will do the Warrior Rising© Yoga Flow. Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website and take advantage of the 3WEEK FREE TRIAL! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 MadYogi, Aileen REDISCOVER YOURSELF through DECONSTRUCTED, DEMYSTIFIED & BELIEF-NEUTRAL yoga movement & mindset, making them practical and relatable for everyday life. -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiaileen #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #yogaworkshop #homeyoga

Hello everyone! Ok, FIRST - DISREGARD what I say about the FB Group 😅 I just didn't bother editing it out. Now. On to this video! We will go through modifications for Chair Pose, why some can get lower back pains from it, and how to avoid that. We will also go though your alignments for Side Angle (Parsvakonasana) and Triangle (Trikonasana) Poses. ...and of course, we will always review the hand and feet foundations to underpin their importance. Enjoy! ------------------------------------- *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. ------------------------------------- JOIN THE MAD YOGI CLUB If you want to add YOGA MINI-COURSES & WORKSHOPS to deepen your yoga practice, join me on the Mad Yogi website! All details are on the website. ✅ Website: https://www.madyogi.net/ ------------------------------------- JOIN ME ON SOCIAL ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ------------------------------------- THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! -- 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me share more free videos. -- 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 MadYogi, Aileen REDISCOVER YOURSELF through DECONSTRUCTED, DEMYSTIFIED & BELIEF-NEUTRAL yoga movement & mindset, making them practical and relatable for everyday life. -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiaileen #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogaflow #youtubeyoga #YouCanDoYoga #yogaworkshop #homeyoga #trianglepose #sideanglepose