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The Workshop Room©

Workshops | Modifications | Adjustments

Welcome to the Workshop Room!

Here is where you can watch workshops for adjustments and modifications that support our online yoga classes.

 

You'll learn our key alignments and how to use props such as blocks, straps, chairs, stools and others.

 

Certain workshops also have options for deeper poses should you want to.

The workshops are designed to accommodate a variety of body types and other considerations, but always choose the modification that is appropriate to you. 

- Please take the time to READ this STRIP for important information -

The Workshop Sheets©

Yoga 101 Foundation

Knowledge

This page will be our ever-growing resource for the more technical aspects of our practice.

 

Refer to them to review alignment, important cues, muscular activation, joint articulation and the concept of our sequencing.

Should you have more questions, connect with me and our community at our Facebook Mad Yogi Tribe, which you can join at any time.

Apply what you've learned when you do your home yoga practice!

Your donation is appreciated

The workshops, video and sheets, are free.  But if you enjoyed them and find them useful,

you can make a donation towards  their continued creation.  Your support is very much appreciated.

Join the Mad Yogi Tribe©

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  • Aileen David - Mad Yogi
  • Yoga Workshops with Aileen

Get in touch with me here for all your questions.

Feedback and reviews are very much welcome!

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