Deconstructing & Demystifying Yoga
Online, on-demand yoga classes, courses and mindset work.
Would you like to transform your body, mind and emotions through yoga...
but WITHOUT all that
woo-woo, airy-fairy talk?
Maybe you're not spiritual?
Or you want to keep it separate?
Or maybe you see the woo-woo for what it is?
And maybe you want to do yoga because you ALREADY know how good it is for you, but can't deal with the airy-fairyness of it all!
Don't worry, I've got you! Because I agree, yoga is transformational - but not exclusive to spirituality or the woo-woo, and you deserve to have your yoga too!
Here's what I offer you - an online yoga subscription that:
Is open to all experiences, from beginners to seasoned practitioners;
Is kind and accommodating to your body, mind and emotions - whatever shape, size, age or state;
Lets you be YOU with the help of modifications & encouragement to pare things back or to go further;
Is grounded in anatomical knowledge and safe bio-mechanical movement; and
A yoga practice that focuses NOT on the fancy pose, has NO airy-fairy talk and all that woo-woo stuff. But rather on helping you through deconstructing and demystifying yoga to make it practical and relatable to everyday life.
What you'll get in your subscription:
Curious about that
Would you like a chance to trial the classes first before taking out a subscription?
I've got you covered there too!
Here are your membership options, including what you'll get in the paid plan:
So, imagine if you could:
Improve or maintain your physical health, strength and mobility while keeping yourself safe through intelligent and creative movement and modifications;
Introduce calm to your emotions through practical and relatable self-awareness, care, love and acceptance; and share this with the people who mean the most to you;
Truly live the yoga teachings of non-judgement and unconditional love through mindset shifts that offer you the space to delve deep into your core values because your yoga practice isn't coloured by the airy-fairy, woo-woo beliefs;
Establish a powerful sense of self-accountability by setting your me-time for yoga on your terms, helping develop your tailor-made schedule yet have the utmost flexibility to accommodate unexpected disturbances.
...do yoga that helps you clear out your head and heart space so you can Rediscover Yourself under all the stress, limiting beliefs and influences that surround you on top of getting fit, healthy and full of energy!
Read some reviews from the tribe...
"Hi Eileen (sic),
I hope you are surviving this crazy time of physical distancing.
I am LOVING your Dosha Room online classes which keep me sane."
Hi! I'm Aileen, your Mad Yogi.
I passionately believe that yoga is for everybody – and this includes you who want the benefits but not the beliefs. Maybe you’re just not spiritual, want to keep it separate or maybe you see the woo-woo for what it is.
Don’t get turned-off from doing yoga, not all yoga teachers are like that; I certainly am not.
But don't get me wrong, I'm not judging those who do believe in the woo-woo. In fact, you are just as welcome to the website as any. Just know that what I offer is a belief-neutral space.
I myself am not spiritual but I strongly believe in the teachings of yoga over non-judgement, self-acceptance and unconditional love, among others.
These life-philosophies and guiding principles are universal and not exclusive to any belief system.
So, I deliver yoga by deconstructing and demystifying it into practical and sensible practices and mindsets; transforming your practice into something relatable and usable in your everyday life – whatever your shape, whatever your state and without rankling your sensibilities!