MAD FREEBIES
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Practical Self-Care Mini Course
Welcome...
to where you can enjoy the transformational physical, mental, & emotional benefits of yoga movement & mindset in a safe BELIEF-NEUTRAL online space where you can focus on your wellbeing, self-care and me-time to rediscover yourself...
...for Free!
Limited time FREE content for you!
This page is the home for all our FREE content! It will host PODCASTS, SHORT CLASSES, COURSES & WORKSHOPS - all free! They will be here for a limited time, so make sure you catch them.
After their stay on this page, they will be added or go back to their respective channels
for my lovely Mad Yogi Club members to enjoy as evergreen content!
You will have to sign-up or log-in to watch, but don't worry, you won't get tonnes of emails from me.
I only give out the Mad Yogi Newsroom letters up to 3 times a month...often, it's just 1!
The newsletter will always have good stuff for you like updates and news.
Sound good? Join below:
Enjoy the videos ...
...and consider that membership to continue your practice and REDISCOVER YOURSELF.
Or, you can consider this a donation class and show your support here:
For this season, the PRACTICAL SELF-CARE MINI COURSE is our FREEBIE!
*The Flow Classes in Lesson 4 can be found in the Flow Room. You can access them by taking out one of the affordable memberships or rent the classes.
The PRACTICAL SELF-CARE MINI COURSE is a self-paced 4-part course that will help you in establishing a good foundation for your self-care practice by identifying opportunities for it and what practices you can do.
The mini course is divided into
4 Lessons which include:
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Preparation Practices - crucial in putting yourself in the right mindset.
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Mindfulness Practices - where you will learn practical and relatable mindfulness opportunities.
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Breathing Practices - where I give you practical breathing techniques, and,
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Flow Practices - where we can put all of these together in a moving practice, helping us to incorporate all the lessons.
Each Lesson has 3 modules each, that's 12 practical and relatable yoga movement and mindset practices - a wonderful present to help you (or your loved one) #REDISCOVERYOURSELF under all the stresses, worries and responsibilities of life.
For continued, unlimited, anytime, anywhere access...
Access the evergreen and ever-growing library of
yoga VOD classes, courses, workshops, and other resources on the website!
Here's what you'll get
Exclusive, Unlimited & Evergreen access to:
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The FLOW ROOM for all your modifiable, adaptable, safe and fun yoga classes.
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The COURSE ROOM for all your self-paced, self-care short courses, complete with their own videos and ebooks or workbooks (depending on the course).
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The WORKSHOP ROOM for all your pose and flow workshops that guide you through the why's and how's of our yoga poses.
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Some workshop blogs are also exclusive to club members.
Join the Mad Yogi Club for your practical, relatable & belief-neutral online wellbeing space where you can REDISCOVER YOURSELF under all the stress of everyday living through deconstructed & demystified yoga movement & mindset.
Join the club or donate here:
Your support goes to the continuance of all the freebies! Thanks & come back for more!
Hi! I'm Aileen, your Mad Yogi.
I passionately believe that yoga is for everybody – and this includes you who want a journey of rediscovery and the benefits of yoga but maybe not the beliefs. Maybe you’re just not spiritual, want to keep it separate or maybe you see the woo-woo for what it is.
Don’t get turned-off from doing yoga, not all yoga teachers are like that; I certainly am not.
But don't get me wrong, I'm not judging those who do believe in the woo-woo. In fact, you are just as welcome to the website as any. Just know that what I offer is a belief-neutral space.
I myself am not spiritual but I strongly believe in the teachings of yoga over non-judgement, self-acceptance and unconditional love, among others.
These life-philosophies and guiding principles are universal and not exclusive to any belief system.
So, I deliver yoga by deconstructing and demystifying it into practical and sensible practices and mindsets; transforming your practice into something relatable and usable in your everyday life – whatever your shape, whatever your state and without rankling your sensibilities!
